home made (nut free) energy bars

It’s my favorite snack to make at this point. Simply mix together ripe, mashed bananas, dates, oats, chia seeds and some cherries. Pop them into food processor and blend together. The consistency should be more on the dewy side. Press the mixture firmly and evenly into your pan. Place pan into into preheated oven and leave it for 20-25 minutes in 160 C.

Don’t worry if the bars seem a bit soft, they will firm up as they cool. You can eat them next day or wrap and refrigerate them for up to 2 weeks. Add some dark chocolate on top for extra flavor. Yum!

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Beāte

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