home made (nut free) energy bars

It’s my favorite snack to make at this point. Simply mix together ripe, mashed bananas, dates, oats, chia seeds and some cherries. Pop them into food processor and blend together. The consistency should be more on the dewy side. Press the mixture firmly and evenly into your pan. Place pan into into preheated oven and leave it for 20-25 minutes in 160 C.

Don’t worry if the bars seem a bit soft, they will firm up as they cool. You can eat them next day or wrap and refrigerate them for up to 2 weeks. Add some dark chocolate on top for extra flavor. Yum!




2 responses

  1. Pingback: enerģijas batoniņi « femmefarfalle.com

  2. Pingback: festivālam piemērotas uzkodas « femmefarfalle.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s